[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/golhk.cz\/posilovani-svaloveho-korzetu-trupu-ma-na-bederni-pater-klicovy-vyznam\/#Article","mainEntityOfPage":"https:\/\/golhk.cz\/posilovani-svaloveho-korzetu-trupu-ma-na-bederni-pater-klicovy-vyznam\/","headline":"Posilov\u00e1n\u00ed svalov\u00e9ho korzetu trupu m\u00e1 na bedern\u00ed p\u00e1te\u0159 kl\u00ed\u010dov\u00fd v\u00fdznam","name":"Posilov\u00e1n\u00ed svalov\u00e9ho korzetu trupu m\u00e1 na bedern\u00ed p\u00e1te\u0159 kl\u00ed\u010dov\u00fd v\u00fdznam","description":"Kdy\u017e jsem ned\u00e1vno m\u011bnil vodu ve velk\u00e9m akv\u00e1riu, co\u017e obn\u00e1\u0161\u00ed vypustit z n\u00e1dr\u017ee p\u0159ibli\u017en\u011b 80 litr\u016f vody, postihla m\u011b p\u0159i p\u0159edklonu docela nep\u0159\u00edjemn\u00e1, tup\u00e1 bolest…","datePublished":"2026-03-04","dateModified":"2026-03-04","author":{"@type":"Person","@id":"https:\/\/golhk.cz\/author\/#Person","name":"","url":"https:\/\/golhk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"golhk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/golhk.cz\/wp-content\/uploads\/lograstudio-woman-3053492_640_1.jpg","url":"https:\/\/golhk.cz\/wp-content\/uploads\/lograstudio-woman-3053492_640_1.jpg","height":0,"width":0},"url":"https:\/\/golhk.cz\/posilovani-svaloveho-korzetu-trupu-ma-na-bederni-pater-klicovy-vyznam\/","about":["Byznys"],"wordCount":413,"articleBody":"       Kdy\u017e jsem ned\u00e1vno m\u011bnil vodu ve velk\u00e9m akv\u00e1riu, co\u017e obn\u00e1\u0161\u00ed vypustit z n\u00e1dr\u017ee p\u0159ibli\u017en\u011b 80 litr\u016f vody, postihla m\u011b p\u0159i p\u0159edklonu docela nep\u0159\u00edjemn\u00e1, tup\u00e1 bolest bedern\u00ed p\u00e1te\u0159e. A to je znamen\u00ed, \u017ee n\u011bco nen\u00ed v m\u00e9m p\u0159\u00edpad\u011b v po\u0159\u00e1dku. Na\u0161t\u011bst\u00ed v\u00edm, o\u010d se jedn\u00e1, proto\u017ee v sou\u010dasn\u00e9 dob\u011b docela zanedb\u00e1v\u00e1m pravideln\u00e9 cvi\u010den\u00ed z\u00e1dov\u00fdch a b\u0159i\u0161n\u00edch sval\u016f a mus\u00edm to napravit. N\u00e1prava v\u0161ak nebude slo\u017eit\u00e1, proto\u017ee jsem se ji\u017e p\u0159ed mnoha lety za\u010dal v\u011bnovat intenzivn\u00edmu posilov\u00e1n\u00ed a zn\u00e1m ur\u010dit\u00e9 f\u00edgle a speci\u00e1ln\u00ed cviky pro posilov\u00e1n\u00ed a budov\u00e1n\u00ed svalov\u00e9 hmoty trupu i kon\u010detin.Hor\u0161\u00ed to v\u0161ak m\u016f\u017ee b\u00fdt s lidmi, kte\u0159\u00ed tyto zku\u0161enosti a znalosti nemaj\u00ed. Jen si p\u0159edstavte, \u017ee n\u011bkdo bude st\u011bhovat psac\u00ed st\u016fl z jedn\u00e9 m\u00edstnosti do druh\u00e9 a p\u0159i prudk\u00e9m pohybu se u n\u011bho projev\u00ed ostr\u00e1 bolest v bedrech, kter\u00e1 nehodl\u00e1 ustoupit. Doty\u010dn\u00fd \u010dlov\u011bk pak bude hledat zp\u016fsob, jak probl\u00e9m l\u00e9\u010dit, vyzkou\u0161\u00ed t\u0159eba r\u016fzn\u00e9 masti, z\u00e1baly, koupele, mas\u00e1\u017ee, bylinky a v\u00fd\u017eivov\u00e9 dopl\u0148ky, ale dokud bude m\u00edt ochabl\u00fd svalov\u00fd korzet trupu, nic podstatn\u00e9ho se nezm\u011bn\u00ed. P\u0159edev\u0161\u00edm je t\u0159eba za\u010d\u00edt se h\u00fdbat. Pravideln\u011b cvi\u010dit a posilovat svaly, kter\u00e9 pom\u00e1haj\u00ed udr\u017eet p\u00e1te\u0159 ve spr\u00e1vn\u00e9 poloze. A to je kl\u00ed\u010d k \u00fasp\u011bchu.V\u00edce informac\u00ed se m\u016f\u017eete dozv\u011bd\u011bt nap\u0159\u00edklad skrze SM syst\u00e9m cvik\u016f na bedern\u00ed p\u00e1te\u0159. Jedn\u00e1 se o speci\u00e1ln\u00ed cvi\u010debn\u00ed metodu pomoc\u00ed elastick\u00e9ho lana, kterou vymyslel MUDr. Sm\u00ed\u0161ek ji\u017e v roce 1979. Metoda je st\u00e1le zdokonalov\u00e1na za pomoci jeho dvou dcer a v sou\u010dasn\u00e9 dob\u011b je mo\u017en\u00e9 objednat skupinov\u00e1 cvi\u010den\u00ed pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f. Podstatn\u00e9 je, \u017ee se jde v tomto p\u0159\u00edpad\u011b do samotn\u00e9 z\u00e1kladn\u00ed p\u0159\u00ed\u010diny bolest\u00ed zad, tedy do ochabl\u00e9ho svalstva, co\u017e je ta spr\u00e1vn\u00e1 a efektivn\u00ed metoda l\u00e9\u010dby. \u017d\u00e1dn\u00e1 l\u00e9\u010dba nem\u016f\u017ee b\u00fdt efektivn\u00ed, jestli\u017ee se nezam\u011b\u0159\u00ed na p\u0159\u00ed\u010dinu probl\u00e9mu, v takov\u00e9m p\u0159\u00edpad\u011b je to v\u017edy chozen\u00ed kolem hork\u00e9 ka\u0161e a spr\u00e1vn\u00e9 \u0159e\u0161en\u00ed je v nedohlednu.                                                                                                                                                                                                                                                                                                                                                                                                  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