[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/golhk.cz\/jak-rehabilitovat-organismus-po-operaci-vyhrezle-plotenky\/#Article","mainEntityOfPage":"https:\/\/golhk.cz\/jak-rehabilitovat-organismus-po-operaci-vyhrezle-plotenky\/","headline":"Jak rehabilitovat organismus po operaci vyh\u0159ezl\u00e9 plot\u00e9nky","name":"Jak rehabilitovat organismus po operaci vyh\u0159ezl\u00e9 plot\u00e9nky","description":"Kdy\u017e si zlom\u00edte nohu a m\u00e1te ji n\u011bkolik t\u00fddn\u016f v s\u00e1d\u0159e, je zapot\u0159eb\u00ed po sr\u016fstu zlomeniny a sund\u00e1n\u00ed s\u00e1dry prov\u00e1d\u011bt rehabilitaci. Jde o to, \u017ee…","datePublished":"2026-02-08","dateModified":"2026-02-08","author":{"@type":"Person","@id":"https:\/\/golhk.cz\/author\/#Person","name":"","url":"https:\/\/golhk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"golhk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/golhk.cz\/wp-content\/uploads\/gkhaus-back-4916984_640_1.jpg","url":"https:\/\/golhk.cz\/wp-content\/uploads\/gkhaus-back-4916984_640_1.jpg","height":0,"width":0},"url":"https:\/\/golhk.cz\/jak-rehabilitovat-organismus-po-operaci-vyhrezle-plotenky\/","about":["Byznys"],"wordCount":399,"articleBody":"       Kdy\u017e si zlom\u00edte nohu a m\u00e1te ji n\u011bkolik t\u00fddn\u016f v s\u00e1d\u0159e, je zapot\u0159eb\u00ed po sr\u016fstu zlomeniny a sund\u00e1n\u00ed s\u00e1dry prov\u00e1d\u011bt rehabilitaci. Jde o to, \u017ee svalstvo na noze postupn\u011b ochabuje, jestli\u017ee nen\u00ed pravideln\u011b zat\u011b\u017eov\u00e1no. Velmi podobn\u00e9 je to i s kosmonauty, kte\u0159\u00ed tr\u00e1v\u00ed mnoho \u010dasu ve stavu bezt\u00ed\u017ee, je zn\u00e1mo, \u017ee po \u010dty\u0159ech t\u00fddnech v bezt\u00ed\u017en\u00e9m stavu se ztrat\u00ed z organismu a\u017e t\u00e9m\u011b\u0159 jedna t\u0159etina svalov\u00e9 hmoty. A te\u010f si p\u0159edstavte, \u017ee n\u011bkdo absolvuje operaci vyh\u0159ezl\u00e9 plot\u00e9nky. Ta \u010dlov\u011bka tak\u00e9 vy\u0159ad\u00ed z \u010dinnosti na ur\u010ditou dobu a je pak zapot\u0159eb\u00ed za\u010d\u00edt s postupn\u00fdm posilov\u00e1n\u00edm svalov\u00e9ho korzetu trupu. Nen\u00ed ale cvi\u010den\u00ed jako cvi\u010den\u00ed, rehabilitace po operaci vyh\u0159ezl\u00e9 plot\u00e9nky by se m\u011bla prov\u00e1d\u011bt s ur\u010dit\u00fdmi znalostmi a k tomu je tak\u00e9 zapot\u0159eb\u00ed sezn\u00e1mit se s teori\u00ed a s t\u011bmi spr\u00e1vn\u00fdmi cviky. Velmi efektivn\u00ed rehabilita\u010dn\u00ed cvi\u010den\u00ed je metoda Spir\u00e1ln\u00ed stabilizace, jej\u00edm\u017e autorem je MUDr. Sm\u00ed\u0161ek. Metoda poch\u00e1z\u00ed z roku 1979 a v sou\u010dasn\u00e9 dob\u011b se na vylep\u0161ov\u00e1n\u00ed metody pod\u00edl\u00ed i jeho dv\u011b dcery. Cvi\u010den\u00ed spo\u010d\u00edv\u00e1 v souboru speci\u00e1ln\u00edch cvik\u016f s elastick\u00fdm lanem, jimi\u017e se doc\u00edl\u00ed postupn\u00e9ho pos\u00edlen\u00ed svalstva, kter\u00e9 udr\u017euje p\u00e1te\u0159 v p\u0159irozen\u00e9 poloze. Bez svalov\u00e9 hmoty doch\u00e1z\u00ed k ne\u00fam\u011brn\u00e9mu tlaku na p\u00e1te\u0159 i klouby a kloubn\u00ed pouzdra i obratle velmi trp\u00ed. Svalstvo na t\u011ble je vlastn\u011b jakousi ochranou pohybliv\u00fdch \u010d\u00e1st\u00ed t\u011bla, tedy ve\u0161ker\u00fdch kloubn\u00edch a obratlov\u00fdch spoj\u016f. Pravideln\u00e9 posilov\u00e1n\u00ed svalstva je tak\u00e9 d\u016fvod, pro\u010d jej doporu\u010dit zejm\u00e9na lidem, kte\u0159\u00ed tr\u00e1v\u00ed mnoho \u010dasu sedav\u00fdm zam\u011bstn\u00e1n\u00edm, p\u0159\u00edpadn\u011b \u010dasto cestuj\u00ed autem \u010di m\u011bstskou dopravou a pou\u017e\u00edvaj\u00ed v\u00fdtah. Mnoha lidem dnes toti\u017e sch\u00e1z\u00ed pohyb a krom\u011b Spir\u00e1ln\u00ed stabilizace lze ka\u017ed\u00e9mu, koho se to t\u00fdk\u00e1, doporu\u010dit i ch\u016fzi po schodech a dal\u0161\u00ed posilovac\u00ed cviky pro doln\u00ed i horn\u00ed kon\u010detiny. Mus\u00edme se zkr\u00e1tka pravideln\u011b h\u00fdbat, jinak to prost\u011b nep\u016fjde. Pohyb je pot\u0159ebn\u00fd i pro zdrav\u00fd imunitn\u00ed syst\u00e9m.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak rehabilitovat organismus po operaci vyh\u0159ezl\u00e9 plot\u00e9nky","item":"https:\/\/golhk.cz\/jak-rehabilitovat-organismus-po-operaci-vyhrezle-plotenky\/#breadcrumbitem"}]}]