[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/golhk.cz\/fazole-mungo-uz-se-zabydlely-v-nasich-jidelniccich\/#Article","mainEntityOfPage":"https:\/\/golhk.cz\/fazole-mungo-uz-se-zabydlely-v-nasich-jidelniccich\/","headline":"Fazole mungo u\u017e se zabydlely v na\u0161ich j\u00eddeln\u00ed\u010dc\u00edch","name":"Fazole mungo u\u017e se zabydlely v na\u0161ich j\u00eddeln\u00ed\u010dc\u00edch","description":"To nen\u00ed p\u0159\u00edpad fazolek mungo, kter\u00e9 u\u017e si na\u0161ly sv\u00e9 konzumenty a staly se sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku str\u00e1vn\u00edk\u016f, kte\u0159\u00ed dbaj\u00ed na kvalitu potravin, kter\u00e9 konzumuj\u00ed. Mungo…","datePublished":"2021-02-17","dateModified":"2021-02-17","author":{"@type":"Person","@id":"https:\/\/golhk.cz\/author\/#Person","name":"","url":"https:\/\/golhk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"golhk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/golhk.cz\/wp-content\/uploads\/fazole%20mungo_5.jpg","url":"https:\/\/golhk.cz\/wp-content\/uploads\/fazole%20mungo_5.jpg","height":0,"width":0},"url":"https:\/\/golhk.cz\/fazole-mungo-uz-se-zabydlely-v-nasich-jidelniccich\/","about":["N\u00e1kupy"],"wordCount":428,"articleBody":"       To nen\u00ed p\u0159\u00edpad fazolek mungo, kter\u00e9 u\u017e si na\u0161ly sv\u00e9 konzumenty a staly se sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku str\u00e1vn\u00edk\u016f, kte\u0159\u00ed dbaj\u00ed na kvalitu potravin, kter\u00e9 konzumuj\u00ed.Mungo fazolky se k n\u00e1m dostaly nejsp\u00ed\u0161 z asijsk\u00fdch zem\u00ed, kam se ka\u017ed\u00fdm rokem vyd\u00e1v\u00e1 nemal\u00e9 mno\u017estv\u00ed \u010cech\u016f na dovolenou. P\u016fvod t\u00e9to rostliny je ale a\u017e v exotick\u00e9 Indii. Mungo fazole se u n\u00e1s za\u010daly prod\u00e1vat jako sortiment pro vegetari\u00e1ny a vegany, proto\u017ee mungo kl\u00ed\u010dky Nakl\u00ed\u010deno pat\u0159\u00ed k obl\u00edben\u00fdm pochoutk\u00e1m makrobiotick\u00e9 stravy. Ale obl\u00edbenost fazolek dostala tuto lu\u0161t\u011bninu i na pulty supermarket\u016f, kde ji m\u016f\u017eete naj\u00edt i loupanou nebo p\u016flenou pro dal\u0161\u00ed \u00fapravu v kuchyni a samoz\u0159ejm\u011b i v p\u016fvodn\u00edm stavu, kdy jsou fazolky usu\u0161en\u00e9 v takov\u00e9m st\u00e1diu, \u017ee po navlh\u010den\u00ed jsou b\u011bhem n\u011bkolika dn\u00ed schopn\u00e9 nakl\u00ed\u010dit a zpest\u0159it tak zimn\u00ed j\u00eddeln\u00ed\u010dek. Mungo fazole maj\u00ed celou \u0159adu u\u017eite\u010dn\u00fdch l\u00e1tek a jak je zn\u00e1mo, v\u0161echny u\u017eite\u010dn\u00e9 l\u00e1tky, kter\u00e9 fazolky maj\u00ed, se v podob\u011b kl\u00ed\u010dk\u016f n\u00e1sob\u00ed. V k\u0159ehk\u00fdch a \u0161\u0165avnat\u00fdch kl\u00ed\u010dc\u00edch tak do organismu dostanete b\u00edlkoviny, sacharidy, mastn\u00e9 kyseliny, vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. Z miner\u00e1ln\u00edch l\u00e1tek je to p\u0159edev\u0161\u00edm drasl\u00edk, sod\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, mangan, fosfor, \u017eelezo, zinek. Z vitam\u00edn\u016f je to p\u0159edev\u0161\u00edm vitam\u00edn C, D, B, A, K.Pro v\u0161echny zv\u00eddav\u00e9 zahr\u00e1dk\u00e1\u0159e jsou fazolky mungo zaj\u00edmavou rostlinkou, kterou lze s trochou p\u00e9\u010de p\u011bstovat i na \u010desk\u00fdch zahr\u00e1dk\u00e1ch. Jde ale o rostlinu teplomilnou, kter\u00e1 se na zahradn\u00edch z\u00e1honech d\u00e1 p\u011bstovat pouze v t\u011bch nejteplej\u0161\u00edch oblastech. Jin\u00e1 situace je v um\u00edst\u011bn\u00ed fazolek do f\u00f3liovn\u00edk\u016f. Tak se jim bude da\u0159it i v chladn\u011bj\u0161\u00edch oblastech. P\u0159esto se doporu\u010duje zas\u00edt semena a\u017e v dob\u011b, kdy nehroz\u00ed v\u011bt\u0161\u00ed mrazy, kter\u00e9 by ani f\u00f3liovn\u00edk nezastavil.Pokud hled\u00e1te recepty, jak tuto lu\u0161t\u011bninu vyu\u017e\u00edt, s\u00e1hn\u011bte do recept\u016f \u010d\u00ednsk\u00e9 a indick\u00e9 kuchyn\u011b. Kl\u00ed\u010dky z fazol\u00ed se daj\u00ed snadno pou\u017e\u00edt jako zpest\u0159en\u00ed chu\u0165ov\u00e9ho z\u00e1kladu v zeleninov\u00e9m sal\u00e1tu. Kl\u00ed\u010dky mohou tak\u00e9 nahradit t\u0159eba brambory jako p\u0159\u00edloha k masu, co\u017e v\u00fdrazn\u011b odleh\u010d\u00ed cel\u00e9 j\u00eddlo.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fazole mungo u\u017e se zabydlely v na\u0161ich j\u00eddeln\u00ed\u010dc\u00edch","item":"https:\/\/golhk.cz\/fazole-mungo-uz-se-zabydlely-v-nasich-jidelniccich\/#breadcrumbitem"}]}]